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Conversion Charts

For ease of reference I’ve included these conversions. I used various references on the Web for these numbers and some of them came from my own measurements.

Oven Temperatures

Fahrenheit Celsius (rounded) Gas Mark
225 110 1/4
250 120 1/2
275 135 1
300 150 2
325 165 3
350 180 4
375 190 5
400 200 6
425 220 7
450 230 8
475 240 9
500 260 10

Volume

Standard U.S. Fluid Ounces Metric
1 tablespoon 1/2 15 milliliter
2 T 1 30 ml
3 T 1 1/2 45 ml
4 T (1/4 cup) 2 60 ml
6 T 3 90 ml
8 T (1/2 cup) 4 125 ml
1 cup 8 250 ml
2 cups (1 pint) 16 500 ml
4 cups (1 quart) 32 1 l (approx.)

Weight

Standard U.S. Ounces Metric
1 ounce 1 30 grams
1/4 pound 4 125 g
1/2 pound 8 250 g
1 pound 16 500 g
1 1/2 pounds 24 750 g
2 pounds 32 1 kilogram (approx.)
3 pounds 48 1.5 kg (approx.)

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Hi. I'm Barbara Francis and I hope you like authentic Italian food as much as I do. It's simple, fresh, seasonal. What's not to like? And it's part of my heritage. So join me in the kitchen of Italian Food Made Simple. Just step right over the dog, she won't move even if you ask her.

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